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Growth Hormone and IGF-1: How Do These Chemicals Influence Your Health?

Growth hormone is something that’s talked about a lot in the world of anti-aging medicine. However, it isn’t necessarily the miracle cure that it’s made out to be. Injecting growth hormone does have some clear performance benefits, but it is not a long-term solution for healthier, better aging. In fact, growth hormone can limit longevity… Read More

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How do you monitor ketones? (And how often should you do it?)

As the ketogenic, or keto, diet has become more popular, more patients have asked me about how and when to measure and monitor ketone levels. The answer is highly dependent on why an individual is following this specific diet protocol. Some patients have health indications that benefit from the keto diet. Alternatively, others are strictly… Read More