Movement for Body and Brain Health

I spent the past weekend in Boulder at a workshop called Motion that was taught by Ido Portal.  It was definitely an illuminating experience and I really enjoyed it.  It certainly led to yet another paradigm shift for me(I've already had several of these paradigm shifts in the past when it comes to movement, all from exposure to the Ido Portal Method).  Movement is so important for both our body and brain health.  Hope you enjoy!