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Sleep Hygiene

Since the start of the COVID-19 outbreak in Arizona, many patients have been asking what they can do to lower their risk. In general, immune supporting activities are important during this time. That means eating healthy foods, getting plenty of exercise, and enjoying restful sleep. However, good sleep is often hard to come by. Many… Read More

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What is the best diet?

Carnivore, Vegan, and everything in between Recently I’ve seen a rising trend toward the Carnivore Diet. This meat-heavy diet has many people feeling better and even reversing the effects of chronic illnesses and disease. In fact, many might attest that it is the best diet out there. However, with every diet fad, it’s worth asking… Read More

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Time Restricted Eating

When we talk about dieting and weight loss, much of the emphasis tends to fall on what you eat. However, when you eat and how much you eat are also important considerations. You may have recently heard about intermittent fasting. In fact, this is a diet I hear a lot of questions about in my… Read More

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A Doctor’s Take on Biohacking

The biohacking movement is one that’s been picking up momentum. I believe it is a great movement to improve health. It also welcomes people from other fields to join the conversation about health and wellness. However, doctors should be at the forefront of the biohacking movement. Though non-medical professionals can bring a fresh perspective, physicians… Read More

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Personalized Medicine

I founded the Arizona Institute of Integrative Medicine to focus on personalized medicine for each of my patients. However, many patients are uncertain what personalized medicine means and why it could benefit them. In fact, personalized medicine can have many different definitions. In the video below, I discuss what personalized medicine means within my practice.… Read More

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5 Healthy Longevity Behaviors

When you visit an integrative medicine clinic, you may be prescribed lifestyle changes in addition to medications to treat various ailments. These recommendations are rooted in clinical science, just like any prescription medication would be. The difference, however, is that lifestyle modifications can impact a wide range of health factors, while medications only address specific… Read More

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The Fasting Mimicking Diet

Fasting has come into trend in the health and fitness world. It is popular for many different reasons—one of the most common is managing glucose levels to prevent or manage diabetes. However, fasting in its truest sense can be difficult even for the most dedicated patients. In addition, it is not always the safest protocol… Read More